The weight loss program with a boiled egg diet involves consuming several servings of boiled eggs per day, accompanied by lean protein sources, vegetables, and fruit. It's important to avoid snacking outside of meal times. For breakfast, it is recommended to consume two boiled eggs, vegetables, and one low-carb fruit. For lunch and dinner, the menu consists of one egg, vegetables, and a small portion of lean protein such as fish or skinless chicken breast. Since this is a strict diet, it is advised not to continue it for more than two weeks.

Facts About the Boiled Egg Diet

1. Allowed Foods
   Besides eggs, you can still consume other foods to meet your daily nutritional needs. Calorie-free drinks like unsweetened tea or coffee, milk, and cream are also allowed. Food choices you can consume include lean proteins such as skinless poultry and fish, non-starchy vegetables like broccoli, cabbage, cauliflower, celery, eggplant, and tomatoes, as well as low-carb fruits like grapefruit, lime, lemon, watermelon, and berries. Small amounts of coconut oil, butter, and mayonnaise are also permitted, as well as water, diet soda, and unsweetened tea or coffee. Herbs and spices like onions, garlic, basil, turmeric, ginger, pepper, and oregano can be used to add variety to your meals. Low-fat dairy products like skim milk, low-fat yogurt, and cheese are also included in the list of allowed foods.
   
   
2. Foods to Avoid
   Foods not allowed on the boiled egg diet include fatty meats, starchy vegetables like potatoes, sweet potatoes, legumes, corn, and peas, as well as high-carb fruits like bananas, pineapples, and mangoes. Additionally, grains like bread, pasta, quinoa, couscous, farro, buckwheat, and barley should be avoided. Processed foods, snacks, and fast food are also not on the list of allowed items. Drinks with added sugars like soda, juice, sweet tea, and sports drinks should also be avoided on this diet.
   
   
3. Effective for Calorie Deficit
   The boiled egg diet has been proven effective for weight loss because most of the choices are low in calories. This makes it easier to achieve a calorie deficit, which means consuming fewer calories than the body burns throughout the day. A calorie deficit is the main key to weight loss. In addition to being low in calories, this diet is also low in carbohydrates, increasing its chances of success. A study published in the journal PLOS ONE reviewed 12 studies related to low-carb diets and found that short-term low-carb diets can effectively reduce weight.
   
   
4. Disadvantages
   The boiled egg diet falls into the category of strict diets, so it is not recommended for long-term use. Due to its strict nature, there is a risk of nutrient deficiencies that need to be considered. Therefore, it is best not to continue this diet for more than two weeks. A study published in the Journal of Bone and Mineral Metabolism found that long-term strict diets can reduce bone density. Additionally, this diet may lead to unhealthy eating habits because it requires avoiding many types of food.
   
   

Source: halodoc.com