Sleepiness often occurs at work, especially after lunch. This can have negative impacts, such as reprimands from superiors and decreased productivity. Here are some effective tips to overcome sleepiness at work:

1. Drink Caffeine
   Coffee is a top choice for overcoming sleepiness. The caffeine content in coffee functions as a stimulant that increases brain and nervous system activity. For those who don't like coffee, green tea or black tea also contain caffeine which can help.
   
   
2. Take a Short Nap
   A short nap, about 15 to 30 minutes, can boost energy and concentration. Try taking a short nap during your break to avoid annoying sleepiness.
   
   
3. Take a Short Walk
   Getting up from your chair and taking a walk, either indoors or outdoors, can help chase away sleepiness. If that's not possible, simply shake your legs to stimulate blood flow.
   
   
4. Stretching the Body
   Stretching, such as raising your arms or bending your neck, can relax tense muscles and increase blood flow, thus helping to overcome sleepiness.
   
   
5. Listen to Fast-Paced Music
   Listening to upbeat, fast-paced music in a quiet workplace can help keep your spirits up and reduce sleepiness.
   
   
6. Washing Your Face With Cold Water
   Washing your face with cold water can provide instant refreshment and help relieve sleepiness. Try this if other tips have not been effective.
   
   
7. Consume Healthy Snacks
   Choose healthy snacks like yogurt, nuts, or fruit to maintain energy. Avoid sugary or fatty snacks that can cause a drop in energy.
   
   

By applying the tips above, you can overcome sleepiness at work and increase productivity. Good luck!

Source: halodoc.com