Honey is a sweet liquid produced by bees and is rich in nutrients. Honey contains vitamin A (retinol), vitamin B complex, vitamin C, as well as active compounds such as flavonoids and phenolic acids. Apart from serving as a natural sweetener, honey has various health benefits, including:

1. Free Radical Antidote
   Honey contains phytonutrients and vitamins that act as natural antioxidants. It helps fight free radicals in the body, which can cause cell and tissue damage due to the oxidation process.
   
   
2. Immune Booster
   The phytonutrient compounds in honey not only fight free radicals, but also strengthen immune cells. Honey contains antibacterial and antifungal properties that are beneficial for the body's health.
   
   
3. Cough Relief
   The sweet taste of honey and its antioxidant content can produce saliva, which moisturizes a dry throat. This helps reduce throat itching and inflammation. Research shows that honey can be an effective natural cough remedy, equivalent to medical cough medicines for adults and children over 1 year of age.
   
   
4. Wound Healing Booster
   Honey, especially sterile guaranteed manuka honey, can speed up the healing of wounds such as burns, abrasions, and diabetic wounds. Honey works by removing dead tissue and bacteria, and stimulates the formation of new skin to close the wound.
   
   
5. Digestive System Balancer
   Honey functions as a probiotic that supports the growth of good bacteria in the gut, keeping the digestive system healthy.
   
   
6. Heart Health Guard
   The phytonutrient compounds in honey also help improve blood flow and prevent atherosclerosis, thus maintaining a healthy heart. Honey can reduce blood pressure, bad cholesterol, and fat in the blood.
   
   

With these benefits, honey can be a healthy addition to your diet.

Source: alodokter.com