Individuals work to earn a living and develop themselves. However, sometimes, the income and work environment do not align with excessive workloads. This imbalance can affect mental health. Here are some tips to maintain mental well-being in the workplace:

1. Take Time to Rest
   Pausing tasks for a while allocates time for breaks. Use lunch breaks at the office or weekends to relax and recharge.
   
   
2. Build Good Relationships with Colleagues
   Establishing good relationships with coworkers helps foster professional connections and creates a more enjoyable work environment. Supporting one another can contribute to a more positive atmosphere.
   
   
3. Avoid Comparing Yourself to Others
   Comparing your achievements with those of coworkers can lead to unhappiness. Studies in the UK have shown that self-comparison significantly impacts mental health. It's important to reduce this habit.
   
   
4. Communicate with Your Supervisor
   Identify any issues you are facing and discuss them with your supervisor. The company can provide advice, solutions, or implement changes to address these concerns.
   
   
5. Actively Participate in Workplace Activities
   Company events can be great opportunities for bonding with coworkers. These activities provide chances to interact, collaborate, and relax together.
   
   

Source : halodoc.com