Every adult needs 7-9 hours of sleep each day. However, our sleep schedule can sometimes be disrupted when insomnia strikes. This can affect our daily activities, making them disorganized. Overcoming insomnia can be achieved without the use of medication to avoid dependency. Here are some methods:

1. Meditation
   Meditation to overcome insomnia can be done by sitting in a calm position and regulating your breathing steadily for 15 minutes. Additionally, meditation can help reduce stress and improve concentration.
   
   
2. Positive Affirmations
   Positive affirmations can calm the mind and body. With a calm mind and body, it becomes easier and quicker to fall asleep.
   
   
3. Yoga
   Yoga can improve focus and reduce stress. As a result, the body becomes more relaxed. Practicing yoga regularly for 20 minutes can help you fall asleep faster.
   
   
4. Exercise
   Exercising for 20 minutes daily can help overcome insomnia. Exercise induces fatigue and drowsiness afterward, making it easier to sleep.
   
   
5. Therapy or Massage
   Therapy or massage relaxes the body by reducing pain, anxiety, and even depression. This helps overcome insomnia and improves the quality of sleep.

Insomnia can be managed through various natural methods without relying on medications that may cause dependency. Practices such as meditation, positive affirmations, yoga, exercise, or massage therapy help relax the body and mind, making it easier to fall asleep and enhancing sleep quality. By incorporating these techniques into your routine, you can establish a healthier sleep pattern and promote overall well-being.

Source : halodoc.com