People who want a healthy body but are free to eat delicious food can try smoothies. This alternative helps you get the ideal body.

Understanding Smoothies Diet

Smoothies are drinks made from fresh fruit or vegetables. This drink has a fairly thick and soft texture. Smoothies are often used as an alternative to reduce weight.

Consuming smoothies can make the body healthy so it is free from the risk of dangerous diseases. However, you must pay attention to a number of factors before consuming smoothies for diet purposes.

One of these factors is the use of sugar. Make sure to use just a little sugar so that the resulting sweet taste does not have an effect on the body. Most people make smoothies without sugar because the sweet taste comes from the fruit.

Various Diet Smoothies Recipes that You Can Try

You can use a number of ingredients ranging from vegetables to fruit to make diet smoothies. Here are smoothie recipes that you can try at home to help you lose weight:

1. Spinach + Carrots

Spinach and carrots are vegetables with low calorie content. This makes smoothies made from spinach and carrots effective for weight loss. Here's the spinach and carrot smoothie recipe:

1/2 cup frozen bananas

2 cups spinach

2 medium sized carrots

1 cup almond type milk

1/2 teaspoon cinnamon

2. Blueberries

Blueberries can also be used for weight loss. The reason is that this fruit contains very low fat and protein. A number of studies show that berries can make the stomach feel full. Here's a blueberry smoothie recipe:

1/5 cup vanilla almond milk

1/5 cup frozen blueberries

1/5 cup frozen bananas

1/4 cup almond butter

3. Apple + Cinnamon

Apples and cinnamon are ingredients for making diet smoothies which are quite practical and have many benefits. The reason is that this fruit is high in nutrients and fiber so that it makes people full easily. Here's a smoothie recipe for these ingredients:

1 fresh apple

1 banana that has been frozen

1/2 cup yogurt

1/2 cup fresh milk

1/4 teaspoon cinnamon

4. Cinnamon + Strawberry

According to Medical News Today, cinnamon is one of the ingredients that can be used to make medicine. The combination of cinnamon and strawberries can be used as the easiest natural diet alternative. Here's the recipe for a cinnamon and strawberry smoothie:

1 medium sized banana that is ripe

1 cup frozen strawberries

6 ounces non-fat yogurt

1/2 cup orange fruit juice

1 tablespoon real honey

1/2 teaspoon cinnamon

5. Banana + Strawberry

Bananas and strawberries have opposite tastes. This makes some people combine the two fruits to create healthy and delicious diet smoothies. The following is a healthy banana and strawberry smoothie menu:

1 medium sized banana

8 medium sized strawberries

2 tablespoons real honey

Enough water

6. Dragon Fruit + Banana

For those of you who want to diet without reducing food portions, it is very suitable to consume dragon fruit and banana smoothies. These smoothies are liked by a number of groups, from teenagers to the elderly. Here's the recipe for a dragon fruit and banana smoothie:

1 medium sized dragon fruit (red is recommended)

3 to 4 medium sized bananas

3 tablespoons Yogurt

3 tablespoons oatmeal

3 tablespoons boiled water

1 tablespoon chia seeds

7. Oatmeal + Avocado

Avocados have a very delicious taste but very little fat. This allows you to use avocado as a diet smoothie and combine it with oatmeal. Here is a recipe for making diet smoothies from oatmeal and avocado:

4 to 5 tablespoons oatmeal

1 medium sized avocado

200 milli liters of full cream milk

3 teaspoons of real honey

8. Mango + Chia Seed

Currently, Indonesia is entering the mango harvest period. This fruit can be used for diet purposes by combining it with chia seeds. The following is a diet smoothie recipe from mango and chia seeds:

2 medium sized mangoes

Chia seeds to taste

Enough water

9. Breakfast Smoothies

Even though you are on a diet to shape your ideal body, you should not miss breakfast. To keep your weight stable, you can try diet smoothies at breakfast. Here's a breakfast smoothie recipe with a delicious taste:

5 raw almonds

1 medium sized (red) apple

1 medium sized banana

214 grams of non-fat yogurt

120 milli liters of fresh milk

1/4 teaspoon cinnamon

10. Spinach

Spinach is very effective in losing weight. This ingredient can be obtained easily so that making smoothies can be done immediately. Here's a spinach smoothie recipe:

1 bunch spinach leaves

1 pear

15 green grapes

168 grams of plain yogurt

2 tablespoons avocado

1 tablespoon lime juice

Conclusion

Through this brief explanation, it can be concluded that smoothies are a healthy diet alternative with a very delicious taste. Here are other conclusions from the explanation above:

1. Diet smoothies can be made with or without sugar
2. This alternative can use a number of vegetables, fruit and other vegetable ingredients
3. Making diet smoothies, apart from helping you lose weight, can also prevent a number of diseases

Diet smoothies is an alternative to losing weight by consuming drinks made from fruit and vegetables. This diet smoothie has a thick and smooth texture.