For some people, a breakup can be very painful. This indicates that the person deeply cares for their partner, even though the relationship has to end. However, here are some tips for navigating life after a breakup to avoid stress:

1. Don't Hope to Get Back Together
   We must try to let go when a relationship has ended. Hoping to get back together will only prolong the healing process. Instead, we should embrace the mindset that we deserve to be happy, even on our own, because nothing in life is truly permanent.
    
2. Don't Dwell on Happy Memories Together
   Accept what has happened and avoid hurting yourself by reminiscing about the good times. Holding on to those memories will only make it harder to move on.
    
3. Believe in Fate
   We must trust that everything happens for a reason, including the end of a relationship. Some things are beyond our control, and in this world, nothing lasts forever.
    
4. Value Your Self-Worth
   Recognize that your worth is not determined by whether you are in a relationship or not. Your self-value comes from within, not from how your partner perceives you. Therefore, it is important to prioritize yourself and your well-being.

Moving on after a breakup is never easy, but it doesn’t mean we have to be trapped in sadness. By letting go of hope for reconciliation, stopping ourselves from reminiscing, believing in fate, and valuing our self-worth, we can rise and live better. Remember, true happiness comes from within, not from a past relationship. Every ending is the beginning of something better, and with the right mindset, we can open a new and brighter chapter in life. 

Source : Jawapos.com