Maintaining healthy skin doesn't just depend on skincare regimens from the outside, but also nutrition from within. Some foods and drinks can do wonders for your skin. Here is a list of essential nutrients that you should consider including in your daily diet.

1. Vegetables and Fruits Containing Vitamin C
   Vegetables and fruits are rich in vitamin C, which plays a role in the production of collagen-an important protein for the skin. Consumption of oranges, strawberries, broccoli, and cabbage can brighten the skin, prevent wrinkles, and slow down the aging process.
   
   
2. Nuts
   Nuts contain vitamin E which helps improve blood circulation to the skin. By eating nuts regularly, your skin will appear more radiant and support the regeneration of new skin cells.
   
   
3. Fish
   
   • Fish, especially those rich in omega-3, can moisturize the skin. These nutrients help prevent inflammation from irritation or wounds and repair damaged skin cells
     
     
4. Yogurt
   Yogurt is a good source of vitamin A, which works to produce collagen and improve skin elasticity. In addition, yogurt can also make your skin smoother and shinier.
   
   
5. Dark Chocolate
   
   • Dark chocolate contains flavonoid antioxidants that are beneficial for protecting the skin from UV damage. Consumption of dark chocolate can help prevent skin cancer
     
     
6. Sweet Potatoes
   
   • Although it may cause side effects such as gas, sweet potatoes are rich in vitamin A which is effective in reducing wrinkles and signs of aging.
     
     
7. Yellow Pumpkin
   
   • Pumpkin contains carotenoids, vitamins A, C, and E which all work to maintain healthy skin and ward off free radicals.
     
     

Maintaining healthy skin should be done with a holistic approach that includes proper nutrition. By incorporating foods rich in vitamins and antioxidants into your diet, your skin will look healthier and more radiant. Start eating these foods to keep your skin nourished from within.

Source: halodoc.com