In addition to a healthy diet and adequate physical activity, the right sleeping position also has a big impact on heart health. A good sleeping position can help improve blood circulation, reduce pressure on the heart, and support optimal sleep quality. Therefore, it is very important to consult with medical personnel or doctors to choose a sleeping position that suits your individual health condition.
Here are some recommended sleeping positions to maintain heart health:
- Left Tilt Position for Heart Health
Sleeping on the left side is highly recommended to maintain heart health. This position can reduce pressure on the heart and facilitate blood flow back to the heart thanks to the effect of gravity. In addition, sleeping on your left side also helps reduce acid reflux symptoms and improves blood circulation in pregnant women by encouraging blood flow to the fetus.
The main benefits of the left side position:
- Reduces pressure on the heart
- Helps improve blood circulation
- Reduces symptoms of stomach acid
- Supports blood flow to the fetus in pregnant women - Supine Position for Neck and Back Pain
Sleeping on your back with your head, neck, and spine aligned can help reduce neck and back pain. This position is also very good for improving the airway, especially for people with sleep apnea. By slightly elevating the head using a pillow, sleeping on your back can also reduce the burden on the heart.
However, sleeping on your back is not recommended for those with severe sleep apnea or gastric reflux problems, as it can worsen these conditions.
Key benefits of the supine position:
- Reduces neck and back pain
- Helps to clear the airway for those with sleep apnea
- Reduces the burden on the heart - Higher Head Position for Heart Failure Patients
For people with heart failure, sleeping with the head higher than the body can help relieve shortness of breath and reduce fluid accumulating in the lungs. This position also reduces the load on the heart, allowing blood to be pumped more efficiently around the body. You can use extra pillows to support your head higher.
The main benefits of a higher head position:
- Reduces shortness of breath
- Prevents fluid from collecting in the lungs
- Reduces the burden on the heart - Right Tilted Position with a Higher Head
For some people, sleeping on the left side may feel uncomfortable. Alternatively, sleeping on your right side with your head higher can also help ease the burden on your lungs, heart and blood circulation. However, this position is not recommended for people with acid reflux, as it can worsen the symptoms.
The main benefits of the right-side-up position with the head elevated:
- Reduces the burden on the heart and lungs
- Improves blood circulation
- Not recommended for people with acid reflux - Pillow Under the Knees for Back and Blood Circulation
Sleeping on your back with a pillow under your knees can maintain the natural curve of your spine and reduce pressure on your back. This position also encourages better blood circulation, helping the heart to work more efficiently. This is perfect for people with back pain or impaired blood circulation.
Key benefits of the pillow-under-the-knees position:
- Maintains the natural curve of the spine
- Reduces pressure on the back
- Improves blood circulation
The correct sleeping position not only supports cardiovascular health, but can also improve overall sleep quality. By choosing the right sleeping position, we can reduce the symptoms of sleep disorders, support smooth blood flow, and keep our heart healthy. Always consult a medical professional to find a sleeping position that suits your personal health condition.
Sumber: lifestyle.sindonews.com
