The rainy season has arrived, maintaining body condition is important for Life Friend who is busy with activities. Let's just take a look at the following tips for maintaining a healthy body during the rainy season:

1. Keep the body warm

Pay attention to the clothes used for daily activities. Make sure your clothes are thick enough and not wet so that they can protect and warm you in the middle of this rainy season. Also try to take a warm bath after activities outside to maintain body temperature.

2. Vitamin intake

To maintain endurance, make sure you get enough vitamins. Vitamins C, D & E are one type of vitamin that you should pay attention to. Vitamins can be consumed in the form of supplements or through food consumption.

3. Keeping Clean

The room temperature tends to be warmer than outside, which makes it easier for germs to spread more quickly. Make sure your room is always clean and not damp.

Well, Life Friend, those are tips for maintaining health in the rainy season. May we continue to be given health, Life Friend. Healthy Greetings!

Source: Kompas.com