This plant-based healthy diet is currently in high demand by various groups. Plant Based Diet is proven to improve body health and help achieve ideal body weight if done properly. Here's how to start a Plant Based diet to make your life healthier.

1. Food Composition

Make sure the composition of the food is complete, not only rice and vegetables but also foods that contain vegetable protein such as tempeh, tofu and beans.

2. Foodstuffs

Explore plant-based food ingredients to keep your diet varied. There are many foods to explore, such as quinoa, kale and dried fruit.

3. Cooking Techniques

With creative techniques, your plant based diet menu can be fun. Even now, someone has succeeded in making plant-based burgers, so you can feel the sensation of eating meat without eating meat.

4. Consult a Nutritionist

If you are a beginner who wants to learn to do a Plant Based Diet, you should first consult a nutritionist. This should be done so that you fully understand the nutritional needs of your body.

Life Friend, those are tips for starting a Plant Based diet for you. Adopting a healthy lifestyle can improve your quality of life. See you in the next Life Blog Life Friend, healthy greetings!

Source: Kompas.com