According to Munir & Munir (2020), Infused water is drinking water that is inserted with pieces of fruit, vegetables or herbs, so that the juices from fruits or vegetables and herbs soaked in water will come out giving a taste and have a variety of flavors. benefits for those who drink the water.

The ingredients that are often used as infused water are fruits that contain vitamin C, such as lemons. The content of the lemon is what makes infused water rich in good benefits for the health of the body when taken regularly.

1.   Protects the body from dehydration

In general, adults are advised to consume about 8 (eight) glasses of 230 ml per day or as much as 2 liters. However, many adults do not like the taste of plain water, so adding lemon to water is considered to increase the taste of plain water, which can help people drink more water.

2.   Improve beauty and maintain facial skin health

Beauty and health of facial skin is an important thing today. The content contained in lemon infused water is believed to brighten the face, reduce oil and help remove black spots on the face.

3.   Help lose weight

For those of you who are on a diet, lemon infused water can be a good drink for your daily consumption because it is rich in high fiber and low in calories. Therefore, this is what makes lemon infused water can help the digestive process run smoothly and lose weight.

4.   Maintain heart health and lower high blood pressure

Infused water Lemon contains phosphorus, magnesium and calcium which are good for maintaining heart health and lowering high blood pressure.

5.   Prevent kidney stone disease

The citric acid compounds in lemons are believed to help prevent kidney stones. Citric acid is thought to make urine less acidic and even, able to break up small stones in the kidneys.

Source: dinkes.kukarbah.go.id; merdeka.com; health.kontan.co.id