Surely you have ever felt a beating heart after doing sports? But when relaxing, the heart rate is felt to be slower than after exercising earlier. Yups, the heart rate in humans is different, this can be influenced by the activities you do or age. So, what is a normal heart rate? Let's see the explanation!
Reasons for Knowing Normal Heart Rate or Not
The heart is one of the organs in the body that has an important role in health. The heart functions to pump blood and oxygen-rich nutrients to all parts of the body. During work, the muscles in the heart will contract and relax to push blood throughout the body. Well, the movements of the blood pumped by the heart can be felt as a pulse or often called a heartbeat.
Heart rate is an important sign in the medical field that is useful for evaluating health or knowing a person's general fitness. Therefore, we need to know whether the heart rate in the body is normal or not.
In addition, heart rate is also one of the factors that can predict the risk of heart disease. If your heart beats fast even in a relaxed state, this is what you need to be aware of. Because this shows your heart is still working hard to pump blood flow even though there is no significant physical activity.
Normal Heart Rate by Age and How to Calculate It
Heart rate is the number of times your heart beats per minute. According to the American Heart Association, the resting (resting) heart rate in children, adults, and seniors averages 60 to 100 beats per minute (BPM), while in professional athletes it is 40-60 beats per minute (BPM). ). However, a normal heart rate can be categorized in more detail based on age, namely:
Newborn to a month old, ranging from 70-190 beats per minute.
Infants aged 1 to 11 months, ranging from 80-150 beats per minute.
Children were aged 1 to 2 years, ranging from 80-130 beats per minute.
Children were aged 3 to 4 years, ranging from 80-120 beats per minute.
Children aged 3 to 4 years, ranging from 80 to 120 beats per minute
Children were aged 5 to 6 years, ranging from 75 to 115 beats per minute.
Children were aged 7 to 9 years, ranging from 70-110 beats per minute.
Children aged 10 years and over have a normal heart rate of around 60-100 beats per minute.
You must pay attention to the time to calculate it, the most accurate reading of your heart rhythm will be better when you wake up in the morning. How do you calculate heart rate? The method is not difficult, you just need the ability to count and a stopwatch.
Place the tips of the index and middle fingers of your right hand on the palm side of your left wrist (or vice versa), just below the base of your thumb. Alternatively, you can also place the tips of your index and middle fingers on the neck of the lower jaw on one side of your throat.
Press gently with your finger until you feel a heartbeat against your finger. If you don't feel it yet, you'll need to move your finger around it until you can feel the beat.
Count your heart rate in 15 seconds. Now, multiply the result by 4 to get your resting heart rate per minute.
What Affects Heart Rate?
The heartbeat that is too slow is known as bradycardia. According to HealthLine, this condition can be influenced by several factors such as the use of medication for high blood pressure, electrolyte imbalance, or a sleep disorder in which breathing someone pause a couple of times during sleep(sleep apnea)
Similarly, the heart that is too fast or the so-called tachycardia. This condition can be caused by several factors, namely intense or strenuous physical activity, anxiety, stress, fatigue, excessive caffeine or alcohol consumption, electrolyte imbalance, or the use of certain drugs.
In addition, there are several diseases that can also affect the high and low heart rates, such as anemia, hyperthyroidism, lupus, and congenital heart disease.
Checking a normal heart rate or not is important to do regularly. However, maintaining a healthy diet, building a healthy lifestyle, and exercising regularly are the main things that must be done to keep the heart-healthy. Well, you also need to know to give extra protection to the life insurance of BNI Life Plan Multi-Protection! This insurance provides you with benefits, such as hospitalization benefits and protection against 117 critical illnesses including heart disease. Come on, visit the following page to get complete information about the BNI Life Plan Multi-Protection!
