Consuming foods that contain vitamin D can help meet the body's needs for this essential nutrient. Vitamins play a crucial role in cell growth, immune system maintenance to prevent diseases, and calcium absorption for strong bones. One convenient way to obtain vitamin D is through morning sunlight. However, you can also fulfill your vitamin D requirements by incorporating the following foods:

1. Yellow Eggs
   Egg yolks are rich in vitamin D due to exposure to sunlight during the chicken's development. One egg yolk typically contains around 40 IU of vitamin D, although it's important not to consume excessive amounts due to their high cholesterol content.
   
   
2. Mushrooms 
   For individuals reducing their consumption of animal products, mushrooms are a suitable choice to meet daily vitamin D needs. Varieties such as button mushrooms, shiitake mushrooms, and oyster mushrooms are recommended.
   
   
3. Salmon
   Besides being a good source of protein and omega-3 fatty acids, salmon contains approximately 450 IU of vitamin D per 100 grams, meeting your daily vitamin D requirements.
   
   
4. Tuna
   Opt for canned tuna, but choose light tuna to minimize the risk of mercury poisoning. One can of tuna contains around 270 IU of vitamin D, contributing to a strengthened immune system.
   
   
5. Fortified Foods 
   Apart from the aforementioned options, various food products and beverages have been fortified with vitamin D, such as milk, soy milk, cereals, and oatmeal.

Source: alodokter.com