Gout is a condition that causes inflammation and pain in the joints due to excessive buildup of uric acid crystals in the body. High levels of uric acid can cause stiffness and swelling in the joints, especially in the toes. The risk of developing gout tends to increase with age, mainly due to decreased kidney function resulting in increased uric acid levels in the body.

One effective way to reduce uric acid levels naturally is to eat foods that are rich in fiber, vitamins, and minerals. Here are some healthy foods that can help relieve gout:

1. Cherries
   Black cherries, in particular, contain anthocyanins which are antioxidant compounds that are effective in reducing inflammation and lowering uric acid levels.
   
   
2. Apples
   Contain malic acid which can neutralize uric acid as well as fiber which is good for digestion and overall health. Apples also help reduce pain when gout flares up.
   
   
3. Oranges
   Citrus fruits are rich in vitamin C which plays an important role in increasing uric acid excretion through urine, helping to reduce uric acid levels in the blood.
   
   
4. Green Vegetables
   Including spinach, broccoli, lettuce, and beans, green vegetables are low in purines that can keep uric acid levels stable and support a healthy body.
   
   
5. Berries
   Such as strawberries, blackberries, and cranberries, contain antioxidants that fight free radicals and reduce inflammation, which is a trigger for gout attacks.
   
   
6. Nuts
   Like almonds, walnuts, and cashews, nuts are low in purines which are a good source of plant-based protein and help reduce inflammation.
   
   
7. Water
   It is important to drink at least 8 glasses of water daily to help the body dissolve uric acid crystals and remove them through urine.
   
   
8. Yoghurt
   Low-fat yogurt contains probiotics that help reduce inflammation and boost immune function, important for maintaining uric acid levels.
   
   

By incorporating these foods into your daily diet, you can help control and reduce the symptoms of gout naturally.


Source: fimela.com