High blood pressure or hypertension is a condition that often goes unnoticed due to its lack of noticeable symptoms. This condition can lead to other diseases such as stroke and heart disease. The morning is a time when heart-related diseases, such as stroke or heart attacks, are more likely to occur. In some cases, this is partly attributed to an increase in blood pressure in the morning. According to detikhealth, one effective way to lower high blood pressure is to start limiting sugar intake. Here are some simple morning habits believed to help lower high blood pressure:

1. Limit Caffeine Consumption
   Excessive coffee consumption is said to cause unhealthy increases in blood pressure. This is because caffeine is a stimulant that can boost energy but also elevate blood pressure.
   
   
2. Have a Healthy and Balanced Breakfast
   Skipping breakfast is associated with hypertension in adults, according to a meta-analysis in March 2022 in the International Journal of Hypertension. Additionally, the choice of foods consumed during breakfast can also influence blood pressure.
   
   
   
3. Limit Sugar Intake
   To lower high blood pressure, it is recommended to avoid sweetened foods such as donuts, pastries, or cereals with added sugar during breakfast. Excessive sugar intake can affect blood pressure.
   
   
   
4. Regular Exercise
   Exercise can also help lower blood pressure. Although it may temporarily increase blood pressure and pump the heart, morning exercise is still very beneficial.
   
   
   
5. Meditation
   To relax the body in the morning, you might consider trying meditation. It is highly beneficial for managing an individual's blood pressure levels.

Source: detik.com