Pineapple is not only delicious, but also rich in vitamins and minerals that are beneficial for health. What diseases can pineapple help treat? As it turns out, pineapple can help relieve symptoms or cure several health problems such as indigestion, viral and bacterial infections, and inflammation. Nanasi is safe to consume in general, but it is important not to overdo it as it can have negative health effects. Here is a further explanation of the health benefits of pineapple.
- Digestive Disorders
Bromelain, an enzyme that breaks down proteins and aids the absorption of nutrients by the small intestine, is present in pineapple. Vitamin C and dietary fiber found in pineapple also aid digestive health and treat problems such as constipation and upset stomach. - Bacterial and Viral Infections
Pineapple is often used as a traditional medicine because it contains vitamins and minerals that support the immune system. Eating a third to half of a pineapple can increase white blood cell count, which helps fight infections such as coughs and colds. - Inflammation
The bromelain in pineapple helps reduce swelling, rashes, pain, and post-surgery inflammation. This enzyme can also reduce chronic inflammation and slow the growth of certain tumors. - High Cholesterol
Pineapple contains antioxidants that support heart health by reducing lipid and cholesterol levels in the body, thereby lowering the risk of heart disease. - Skin Damage
The vitamin C in pineapple helps maintain healthy skin, forms collagen, and protects against damage from pollution and UV rays. - Arthritis Pain
The bromelain in pineapple is beneficial for reducing osteoarthritis symptoms, such as joint pain. It is recommended to follow the treatment prescribed by your doctor. - Excess Weight
Pineapple is rich in fiber and natural enzymes that can aid in weight loss by accelerating fat burning.
It is important to remember that pineapple can provide great health benefits, but consumption should be limited to avoid side effects such as stomach upset and diarrhea. Consult your doctor first if you have certain health conditions such as diabetes before consuming regularly.
Source: health.kompas.com
