Mountain climbing is an extreme activity that triggers adrenaline. However, for some people, it serves as a form of healing to relieve stress. Proper preparation is essential, especially for beginners or first-time climbers.
- Train Your Physical Endurance
Mountain climbing is a physically demanding activity. Therefore, training and preparation are necessary before climbing, such as cardio exercises, emergency response training, and pacing techniques. - Ensure Feet Are Fit and Comfortable
Climbing heavily relies on leg strength, so it is crucial to ensure that your feet are in good condition. The choice of shoes and socks also plays a role in maintaining foot comfort during the climb. - Bring Enough Food and Water
Mountain climbing takes a long time, and it significantly depletes the body’s endurance and energy. Therefore, it is essential to carry enough food and water as supplies during the climb. - Carry Personal Equipment
Besides food and water, bringing the right equipment according to the climbing conditions is important, such as a thick waterproof and breathable jacket, a tent, special hiking shoes, and other essentials. - Control Your Emotions
The purpose of mountain climbing is the experience itself, not a race to reach the peak first. It is important to manage emotions and avoid pushing the body too hard during the climb.
Celebrating the new year by climbing mountains can be an exciting and unforgettable experience, especially because of the fireworks from high altitudes. For beginner climbers, there are several friendly mountains in Central Java that are suitable for climbing in the new year, such as Mount Sikendil, Prau, Pakuwaja, Bismo, and Andong. These mountains have relatively short hiking trails, less extreme heights, and provide a beautiful panorama of nature, making them suitable for a memorable year-end holiday option.
Source : cnnindonesia.com
