Currently, there are many foods available that can be consumed to lose weight quickly. However, many people feel bored if they have to eat monotonous food and want to look for other variations in taste. No need to worry anymore, let's look at the list of delicious and high fiber diet menus as in the following explanation!

The Most Effective and Fiber-Rich Diet Menu

Fiber is a nutrient that is really needed by the human body to maintain the digestive system's performance so that it always runs well. People increasingly know about the importance of consuming fiber regularly, but many people don't know what kinds of menus are rich in fiber. Here are some examples of diet menus that you can pay attention to:

1. Oatmeal
   The first diet menu that you can try is oatmeal which can be the perfect menu for breakfast. Because oatmeal contains antioxidants, minerals, protein and is a high source of fiber. Oatmeal is a very healthy menu when you want to gain proportional weight.
   
   Based on studies conducted by the American Heart Association, people who increase portions of foods full of fiber when on a diet will lose weight more healthily. Oatmeal itself can not only help you lose weight, but this menu can also protect the body from the threat of various diseases. You can eat oatmeal while adding pieces of your favorite fruit to make it sweeter.
   
   
2. Sapo Tahu
   The second food is sapo tofu, an oriental dish with a unique taste and very soft texture. Anyone who consumes sapo tofu will definitely feel addicted to its delicious taste, especially since this menu has an abundance of ingredients. Sapo tofu contains very high protein and very rich fiber.
   
   The high fiber content in sapo tofu comes from the vegetables used. The cooking process is not too difficult and also makes sapo tofu a menu that is very easy to make and suitable for serving as a family dinner.
   
   
3. Spinach
   Spinach is a type of green vegetable that is very often bought by Indonesian people, besides this vegetable is very easy to breed. In 100 grams of spinach, there is 2.8 grams of fiber in it so the fiber content cannot be underestimated.
   
   Spinach can be processed into a delicious and simple vegetable without requiring too complicated a process. Not only is it rich in fiber, but spinach also has low calorie content so it is suitable for diets. You can also add several other toppings to enhance the taste of spinach such as adding corn, sausage, etc.
   
   
4. Fruit Salad
   Fruit salad is another diet menu that is always consumed when people want to lose weight. How could it not be, fruit salad contains so much nutrition because the pieces of fruit in it are so varied. In general, the fruits used for this menu are watermelon, papaya, apples, melons, dragon fruit, and many others.
   
   All the fruit will be cut into small pieces and put into a container together, then added with yoghurt to add to the deliciousness. The beneficial content of fruit salad will help your diet run more smoothly.
   
   
5. Capcai
   Capcai is another menu that you can try when you want to implement a healthy diet at home. This menu is generally made from various types of fresh vegetables, then mixed together with chili seasoning, oyster sauce, shrimp, etc. Not only adults, but small children can also tolerate the taste of capcai because it is so delicious.
   
   Made from very healthy food sources, this makes capcai very healthy and full of nutrients. When daily nutritional intake is always met through capcai, then this can certainly help the diet process to run better.
   
   
6. Tempeh Katsu
   Tempeh is a food menu that is not only delicious to eat, but also has very high fiber and low fat. In fact, it is also very easy to be absorbed by the body so it definitely won't cause excessive side effects. In 100 grams of tempeh, there will be 1.4 grams of fiber and 21 grams of protein.
   
   You can process the tempeh into different dishes instead of frying or sautéing it using soy sauce. If katsu generally uses fried chicken, you can change it by using tempeh. Its unique and delicious taste is guaranteed to be an effective diet companion when you feel like eating chicken.

There are lots of other diet menus that are also full of fiber for weight loss. Some menu summaries that you can try to make yourself at home are as follows:

1. Oatmeal
2. Sapo knows
3. Spinach
4. Fruit salad
5. Capcai
6. Tempeh katsu

Living a healthy life and a diet menu that is not haphazard is something you need to pay close attention to when you want to lose weight. Because, without implementing an appropriate lifestyle, this can actually reduce quality health your body.