Recently, many types of exercise and sports have emerged, each with its own benefits. One that is currently on the rise is pound fit, where this sport involves special properties such as drumsticks that will be held during various movements.
What is pound fit, what kind of movements do you need to do and what benefits can you get if you do them regularly? Everything will be discussed in detail here, just for you.
Pound Fit Exercise Is
This sport is a type of exercise with various movements, which is a combination of several Pilates and Yoga exercise movements. Including the cardio category, which has the function of burning fat so that the body stays healthy Healthy.
PoundFit itself was originally created by two former athletes and also band players for drum positions. They are women from America, who created various special movements including a sports support device called ripstix. This tool is similar to the sticks usually used by drummers, only lighter so it is easy to use.
To do this is not difficult, you only need to spend about 45 minutes exercising with extraordinary benefits for the body afterwards.
The advantages of Pound Fit that make it popular
Since the past year, pound fit has often been used as an alternative sport by many people, whether in groups or alone. Why? The reason is that there are many advantages of this sport, such as:
- Can be adjusted to suit health conditions
You can adjust the movements in this sport to suit your own body condition, just combine movements that are comfortable to do so that the sporting activity has a more positive impact on the body.
The music can also be chosen based on your wishes, as well as the tempo of this sport's movements because in fact there are no standard rules for pound fit sports. - Want to do it anywhere? Can!
You don't have to be in a gym, gym or large field to do this sport. As long as you have free time, you can try it anywhere. In the room, in the office, on the terrace of the house you can also as long as you bring a stick that is used to support every movement. - Mushrooming communities
Currently, there are many communities that promote this sport, you can join one of them if there is one close to where you live. In this community, you can share various information about pound fit including doing sports together as agreed. - The movements and music are fun
Not limited to certain songs for pound fit, you can choose your favorite song to accompany each exercise movement. So that it becomes a fun and not burdensome routine.
For example, today you want to exercise with fast music, but the next day you want to use slow music as background music, this can be done without problems.
These are the important movements for Pound Fit sports
Are you curious to try doing this pound fit exercise? The first thing you need to master is the movements. Below are some important and basic movements you can try while exercising.
- Kits
Position your body sitting on the floor which has a mattress or thin pillow, legs straight in front and make sure your back is upright. Next, hold the stick while stretching your arms to the front of your body.
Bend your legs and hold for a few seconds, don't forget to regulate your breath to feel the benefits of the movement for your back and stomach. Next, straighten your legs again and keep your hands facing forward. Gently lean your back towards your back, holding it in a balanced position. - Set
You just stand up, then open your legs two feet wide. Keep your back upright and your shoulders relaxed. Start bending your knees to the rhythm of the music, while your hands play with the sticks with free movements so that your hand and leg muscles become stronger. - Thigh and Asset
Lie on your back on the mat, make sure your back is straight and your legs touch the floor. Extend your arms to the sides, then bend your legs towards the front of your body, holding for a few seconds. Do it over and over again. - Lunge
There is another thing called a lunge, where the left leg is straight behind you, the knee of the right leg is bent as you lower your upper body little by little. remember! For this movement, the body will use the heel of the right foot as support. Then the hands are free to move using the sticks, following the rhythm of the music.
What are the benefits of Pound Fit?
The movements of pound fit are very easy to do, but there are many benefits for the body. Among others are:
- Focus Training
Even though it is a simple movement, you can train your focus well. For example, when doing kit movements, ensuring the body is balanced will certainly require focus, right? - Minimizes Stress
Listening to pleasant music while moving to the rhythm of the music with sticks in hand can be one way to minimize stress. Through the movements above, the body will automatically produce hormones called endorphins.
This hormone is closely related to making the heart more comfortable and calm. - Helps Burn Calories
Apart from the two benefits above, the metabolic process will run more smoothly, including burning calories. Every movement you make is ready to burn calories in the body and make the body healthier. - Maximizes Muscle Strength
Gripping your hands on the stick, bending your legs and bending your waist will help maximize the strength of the muscles in your body. Especially if done regularly.
Doing pound fit exercise regularly has its own advantages, starting from movements that can be adapted to health conditions, can be done anywhere, to setting the music according to your wishes. Moreover, this sport has many light movements such as kits, sets, lunges, and thigh and assets.
By doing pound fit regularly, you can also feel the benefits for your health. As training focuses, stress is reduced, calories are burned, and muscle strength increases. Come on, try this exercise movement!
