Forgetfulness is often associated with ageing, but why do we often forget when we are young? As it turns out, forgetfulness at a young age can be caused by a variety of conditions and health issues, such as smoking, lack of sleep, depression, stress, and nutritional deficiencies. Knowing the causes of forgetfulness at a young age can help overcome this problem. To reduce forgetfulness, it may be necessary to take certain medications or supplements. To better understand, consider the following factors that can cause forgetfulness at a young age.
- Consumption of Certain Drugs
Some types of medications that can affect memory include antidepressants, antihistamines, anxiety medications, muscle relaxants, sleeping pills, pain medications after surgery, and tranquilizers. - Alcohol Drinking Habit
Drinking alcohol can affect memory. In addition, it can cause rapid forgetfulness when taken together with certain medications. - Nutrient Deficiency
Meeting the body's nutritional needs, including protein and good fats, is essential to support brain function. Conversely, vitamin B1 and B12 deficiency can affect healthy nerve cells and red blood cells, which negatively affects memory. - Stroke
A stroke occurs when blood flow to the brain is stopped due to a blockage or leakage of a blood vessel. Usually, this leads to short-term memory loss, but childhood memories become more vivid. - Sleep Disorders
To support memory, the quality and quantity of sleep is very important. Lack of sleep or sleep disorders, such as sleep apnea, can make you tired and impair your body's ability to remember. - Depression and Stress
Stress and anxiety can also affect a person's concentration, making it difficult for them to remember things, and depression is one of the reasons why people often forget and are unfocused. - Smoking Habit
Smoking reduces the supply of oxygen to the brain, which negatively affects memory. In fact, when compared to people who don't smoke, smokers have a harder time remembering names. - Head Injury
Accidents or head injuries can damage the brain and cause both long-term and short-term memory loss. However, memory can generally improve over time. - Transient Global Amnesia (TGA)
Transient global amnesia (TGA) is a temporary memory loss that usually improves on its own and has no negative impact or can happen again. However, the cause is unknown. - Dementia
Brain damage, vascular disorders, illicit drug use or alcohol consumption, and brain damage are some of the causes of dementia at a young age. Dementia is also known as the gradual loss of memory and thinking ability that is severe enough to negatively impact daily activities.
You are advised to visit a doctor immediately if your forgetfulness interferes with your daily activities. To find out why people often forget when they are young and to get the right care and treatment, further examination will be conducted. Avoid making personal diagnoses and taking medications that have not been medically proven safe as they can have adverse effects on health.
Source: health.kompas.com
