Sometimes, we find ourselves with free time when there are no specific tasks or activities to do. However, this leisure time can be filled by pursuing hobbies. Engaging in hobbies is beneficial for physical health as well as mental well-being. Here are several advantages of spending leisure time on hobbies:

1. Minimizing Stress
   Spending free time on hobbies can help minimize stress. Hobbies that require high levels of concentration can distract the mind from stress-inducing thoughts, leading to a calmer state. Additionally, hobbies can reduce cortisol levels, a hormone associated with stress.
   
   
2. Promoting Mental Health
   Pursuing hobbies can enhance mental health by reducing symptoms of depression and anxiety, releasing dopamine (a neurotransmitter linked to feelings of happiness and reward), and alleviating loneliness.
   
   
3. Enhancing Cognitive Function
   Engaging in brain-challenging hobbies, such as solving puzzles, playing chess, or learning new languages, can enhance cognitive function by stimulating the brain and improving memory.
   
   
4. Supporting Physical Health
   Physical hobbies, such as hiking and swimming, can improve physical health, particularly in the heart, muscles, and overall fitness. Such hobbies can reduce the risk of chronic diseases, including heart disease, diabetes, and cancer.
   
   
5. Contributing to Longevity
   A healthy body, supported by hobbies, can contribute to a longer life. According to the Psychosomatic Medicine journal, pursuing hobbies helps lower blood pressure and reduces the risk of mortality.
   
   
6. Providing Personal Satisfaction
   Hobbies can bring a sense of personal satisfaction that influences happiness. This sense of fulfillment can boost self-esteem and foster a positive outlook on life.
   
   
7. Strengthening Social Connections
   Certain hobbies allow individuals to expand their social networks with people who share similar interests. Interacting with others can benefit mental health by fostering emotional well-being and a sense of togetherness.
   
   
8. Maximizing Creativity and Self-Expression
   Hobbies that emphasize creativity, such as painting, writing, or crafting, encourage self-expression and emotional release. These activities can help channel negative emotions and promote feelings of pride and an improved mood.

Source : pikiran rakyat.com