Modern life is full of demands and excessive busyness. This often makes us trapped in feelings of anxiety, stress, and even feelings of unhappiness. Many solutions are offered, but often it feels increasingly complicated and endless. Therefore, this is where mindfulness meditation comes in as a simple, effective solution to improve the quality of your life.
Mindfulness is one practice meditation which aims to make you more focused and aware of what is happening without fixating on the past or future. With mindfulness, you will learn to focus more on events happening around you, without judging or being carried away by negative feelings.
The benefits of mindfulness are also quite numerous, especially for your mental and physical health and have been scientifically proven. Not only does it relieve stress, but it also helps relieve depression, improve concentration, sleep quality, and even the immune system. Therefore, you need to know how to train yourself to apply it and what the benefits are.
Through this meditation, you will learn to calm your mind more, control your emotions, and even increase your self-awareness. Apart from that, mindfulness meditation can also be done anywhere and at any time, in just a few minutes every day. To find out complete information, see the following article!
Benefits of Applying Mindfulness in Life to Achieve Peace
In recent times, mindfulness meditation has also become increasingly trendy because many people have felt its benefits. The following are the benefits of this meditation:
- Reduces Stress, Anxiety, and Depression
Many things can make us more depressed and then cause excessive stress accompanied by feelings of anxiety and even worse depression. By meditating, we will learn to let go of negative thoughts and focus more on what is happening now so that we feel calmer, even in the midst of difficult situations. - Increase Focus and Concentration
Mindfulness meditation can also help improve our concentration and focus because it can train the brain and stimulate it. This can help us be more productive at work and able to enjoy all the activities we do without feeling like it is a burden. - Improve Sleep Quality
Applying mindfulness also helps us to sleep more soundly and with better quality. You can meditate before bed to calm your mind and body and make it more relaxed. Therefore, the next day we will be fresher and more energetic when we wake up in the morning. - Improve Mental and Physical Health
Mindfulness meditation has been proven to reduce blood pressure, relieve chronic pain and even increase immunity. This will increase your good mood, improve heart health, and even reduce feelings of excessive fatigue. - Increasing Feelings of Happiness and Satisfaction with Life
Practicing mindfulness can also help us to better appreciate all moments and be grateful for what we already have. This then makes us happier and feel satisfied with the life we have lived. With this meditation we are also more connected with other people and make relationships better.
Getting Started with Mindfulness Meditation: A Complete Guide to a More Mindful Life
After knowing some of the benefits of mindfulness meditation, of course you will ask what are the steps to practice it? Here's a complete guide to starting mindfulness meditation:
- Find a Quiet and Comfortable Place
Looking for a place that is calm, peaceful and comfortable and without distractions is important and main if you want to start this meditation. You can practice it at home, in a quiet park, or even anywhere that makes you comfortable and make sure it has good ventilation and lighting. - Sit in an Upright and Comfortable Position
Apart from sitting on the floor, mat, or chair, you also have to make sure that your position is really comfortable. Keep your spine straight and upright and your shoulders relaxed. You can also close your eyes or direct your gaze downwards to focus more. - Focus Your Attention on Your Breath
Place your hands on your lap or knees with your eyes closed. Focus your attention and thoughts then regulate your exhalation. Feel each pull and feel the sensation of air entering your chest cavity and then coming out of your nose and mouth. - Observe Every Inhale and Exhale Without Judgment
While meditating, your mind may wander and this is normal. But when you notice it, bring your focus back by taking a slow breath. Never judge yourself and stop your thoughts. - Start with a Short Meditation Session of 5-10 Minutes
You don't need to meditate for a long time, even for hours. Start with short sessions of 2-10 minutes. Then gradually increase the duration of your mindfulness sessions. Adjust yourself first so that you feel comfortable in doing this session. - Practice Mindfulness Meditation Regularly, Ideally Every Day
The more you practice meditation, the more you will feel the benefits from this session. Even if you do it every day and in short sessions. Do this meditation regularly in the morning, afternoon or evening before bed.
Conclusion
Practicing mindfulness meditation may seem quite simple, but it has a powerful impact on your life if done regularly. Especially if you experience mental health problems, this meditation session can help you to improve the quality of your life so you can live more peacefully, happily and gratefully.
Start your mindfulness journey by being mindful as soon as possible. Find a comfortable place, sit in the most proportional position, focus your mind and regulate your breathing, and never judge yourself. Over time, you will experience the incredible benefits of mindfulness meditation!
