Apple cider vinegar (ACV) has been used for centuries as a natural remedy. Even Hippocrates, the father of modern medicine, used a mix of ACV and honey to treat coughs and colds over 2,000 years ago. But today, thanks to scientific research, we now understand the real, evidence-based benefits of this powerful natural ingredient.
- Helps Regulate Blood Sugar Levels
One of the most well-known benefits of apple cider vinegar is its ability to help manage blood sugar. According to a study by Johnston et al. (2004) published in Diabetes Care, ACV improved insulin sensitivity by up to 34% in people with type 2 diabetes. For best results, it's recommended to consume it before meals. - Aids in Weight Loss
A study by Kondo et al. (2009) in Bioscience and Biotechnology Biochemistry found that taking two tablespoons of apple cider vinegar daily for 12 weeks may help reduce body weight by approximately 1.8 kg. It's a natural option to support healthy dieting habits. - Lowers Cholesterol and Supports Heart Health
High cholesterol is one of the main contributors to heart disease. Research by Hadi et al. (2021) showed that ACV can lower LDL (bad cholesterol) and increase HDL (good cholesterol). Although the results are promising, more large-scale studies are needed to confirm these effects. - Promotes Clearer, Healthier Skin
ACV isn't just good for internal health it also helps with acne-prone skin. According to Wang et al. (2014), its acetic and lactic acids inhibit the growth of Propionibacterium acnes, the bacteria that causes acne. However, always dilute it before applying to your skin to avoid irritation. - A Natural Antimicrobial Agent
Thanks to its acetic acid content, ACV has strong antimicrobial and antifungal properties. It can suppress the growth of bacteria and fungi, which is why it's often used in traditional remedies and natural skincare routines. - Helps Ease GERD Symptoms
For people with GERD, acid reflux symptoms can be frustrating. A study by Brown et al. (2015) found that chewing gum containing ACV, licorice, and calcium carbonate may provide soothing relief from acid reflux.
Apple cider vinegar clearly offers several science-backed health benefits from regulating blood sugar and lowering cholesterol to supporting clear skin and gut health. But even with all its natural advantages, unexpected health issues can still arise. That’s why having health insurance is essential. It provides financial protection when you need medical care, especially for chronic illnesses or sudden health emergencies. With the right health coverage, you can continue living a naturally healthy lifestyle like incorporating ACV into your routine without worrying about costly medical bills in the future.
Referensi : health.kompas.com
