This article will discuss the benefits of drinking infused water and how to make it. Moreover, infused water, water that is flavored with the addition of fruit, vegetables or spices, has become a popular trend in a healthy lifestyle.
Benefits of Drinking Infused Water and How to Make It
Infused water refers to mineral water that is added with slices of fresh fruit, vegetables, herbs and spices. There are no special basic ingredients for this drink, but the choice of ingredients is adjusted to individual preferences.
Infused water is known as a drink that is considered to have detoxification benefits, which makes it very popular in various circles. This is also what makes this drink called detox water. Apart from that, this drink is recognized as useful for meeting the body's fluid and electrolyte needs, and can help prevent dehydration.
Benefits of Infused Water
The content of infused water includes a number of nutrients found in vegetables, fruit, or other ingredients added to it. This healthy drink is often claimed to have the ability to reduce weight, support the body's detoxification process, and have the potential to improve overall health.
Apart from that, infused water still has various other benefits. The other benefits of this detox water are as follows.
- Maintaining Weight
Infused watercontaining lemon and lime juice does not directly reduce weight, but can help reduce daily calorie intake. Infused water plays a role in meeting daily water needs and providing a feeling of fullness, preventing overeating without adding sugar or creamer, keeping weight under control. - Prevent Premature Aging
Infused water It also provides benefits for skin health because it contains antioxidants and vitamin C from fruits such as oranges, strawberries, kiwi and apples. Vitamin C helps produce collagen which is important for skin structure and firmness, while antioxidants fight free radical damage from the environment, such as pollution and sunlight. - Helps Eliminate Toxins in the Body
Even though it doesn't directly detoxify the body, infused water increases water intake, making it easier to eliminate toxins through urine. The body naturally gets rid of toxins through the kidneys and urine, and infused water can increase the efficiency of this process. - Alternative for People Who Don't Like Water
Infused water can be an alternative for those who don't like plain water. With a refreshing sensation without added excess sugar, this drink can help people drink more, ensuring adequate water intake to maintain body functions. - Healthy Ways to Get Vitamin Intake
Infused water provides a healthy way to get vitamin intake from fruits such as limes, lemons, cucumbers and celery without having to deal with sour or strong flavors that some people may not like. - Helps Facilitate Digestive Work
The benefits of infused water include providing water intake to support the work of the digestive system. By providing sufficient moisture, infused water helps prevent constipation and facilitates the process of digestion of food through the vitamin B complex content of fruit and vegetables which contributes to the breakdown of carbohydrates, proteins and fats.
How to Make Infused Water
The manufacturing process involves mixing water with slices of fresh ingredients, then storing it in a bottle and chilling it in the refrigerator for at least 1 to 12 hours so that the ingredients can fully release the juice. After a long time, pieces of fruit or vegetables will usually become soft.
The ingredients generally used in infused water are fruit or vegetables that may be too bitter or sour to consume directly. By processing it into infused water, people can get the nutritional and nutritional benefits contained in these ingredients.
As a result, many view infused water as a healthier alternative to drinking plain water. Some people also consume it as a sports drink because of the vitamins and minerals it contains.
The steps for making infused water that are easy and that you can use at home are as follows.
- Choose Your Favorite Ingredients
You can use fresh fruit such as lemon, strawberry, or cucumber. Add variety with vegetables, such as mint or celery. You can also add spices, such as ginger or cinnamon as an option. - Chop and Mix in Water
Cut the ingredients into slices or small pieces. Don't forget to wash it with running water until it is clean. Place the piece in water. - Soak in the Refrigerator
Leave the mixture of ingredients and water in the refrigerator for several hours. This process will make the infused water taste stronger and fresher. - Enjoy your Infused Water
Before serving, strain the ingredients from the infused water. Enjoy the freshness and deliciousness of the infused water you make.
So that you don't easily get bored with the same infused water combinations, here are some infused water creations that you can try. You can adjust it to your preferences and tastes, as well as the availability of ingredients.
- Lemon and cucumber
- Strawberries, blueberries and mint leaves
- Lemon, cucumber, pineapple and mint leaves
- Raspberries, grapes, cucumber, green pear, lemon and mint
- Blueberries, lemon and mint leaves
- Cucumber, lemon, orange, strawberry, blueberry, and mint leaves
- Kiwi, raspberries and lime juice
- Kiwi, passion fruit and pineapple
- Cucumber, lime and mint leaves
For those of you who are trying to live a healthy lifestyle, knowing the benefits of drinking infused water and how to make it can be a guide that you can try at home. You can also find out more about the importance of maintaining health and getting appropriate protection using it BNI Life. Protect your health now for a better future.
