Moringa leaves, also known as the "miracle tree," offer numerous health benefits. This is because they contain significantly more nutrients than primary nutrient sources:

1. Contains 17 Times More Calcium than Milk
   Moringa leaves contain 17 times more calcium than cow’s milk, which has only 143 mg per 100 g. In Indonesia, moringa leaves can even have up to 21 times more calcium.
    
2. Contains 4 Times More Fiber than Whole Grains
   Moringa leaves have four times more fiber than whole grains, making them a complete source of nutrition for overall health.
   
   
3. Contains 14 Times More Potassium than Bananas
   Moringa leaves provide 14 times more potassium than bananas, which are considered a primary source of potassium. Potassium plays a vital role in stabilizing blood pressure, maintaining electrolyte balance in body fluids, supporting muscle contractions and nerve signal transmission, and keeping heartbeats steady.
   
   
4. Contains 4 Times More Vitamin A than Carrots
   Moringa leaves have four times more vitamin A than carrots, which are known as one of the best sources of vitamin A. Additionally, moringa leaves contain three times more protein than yogurt.
    
5. Contains 25 Times More Iron than Spinach
   Moringa leaves contain 25 times more iron than spinach, which is considered one of the highest sources of iron at 3.5 mg per 100 g. However, unlike spinach, moringa leaves do not contain oxalates, which can inhibit iron absorption.
   
   

Moringa leaves are a superfood with significantly higher nutrient content than common food sources like milk, whole wheat, bananas, carrots, and spinach. Rich in calcium, fiber, potassium, vitamin A, protein, and iron, moringa offers remarkable health benefits, including regulating blood pressure, boosting immunity, and supporting bone and eye health. By consuming it regularly, you can maximize the benefits of this natural wonder. 

Sumber : liputan6.com