Fractures or broken bones can occur due to injuries or conditions that weaken the bones. Various treatments, such as the installation of pins, the use of casts, and surgery, are typically recommended to address fractures. However, proper nutrition is also essential for speeding up the recovery process. Here are some types of food that can aid in the healing of broken bones:

1. Meat & Eggs
   Meat and eggs are important sources of protein for bone formation. According to Orthogate, protein makes up 55% of the total volume of human bones. Therefore, for those experiencing fractures, consuming protein can promote the formation of new bone tissue, prevent bone loss, and increase bone mass. During the recovery period, it is recommended to consume 1-1.2 grams of protein per kilogram of body weight each day.
   
   
2. Milk & Calcium-Rich Dairy Products
   Milk and dairy products are high in calcium and low in fat, which can accelerate fracture healing. If you dislike cow's milk, soy milk can be a good alternative. It is advised to drink about 600–1000 mg of milk daily to help prevent osteoporosis that can lead to fractures.
   
   
3. Seafood
   Seafood such as salmon, tuna, and sardines are important sources of vitamin D that help absorb calcium into the bones. Additionally, you can also obtain vitamin D from sunlight.
   
   
4. Green Vegetables
   Green vegetables like spinach and broccoli contain iron that is beneficial for both fracture patients and anyone else. According to American Bone Health, iron supports enzymes in collagen synthesis necessary for bone formation. A deficiency in iron can reduce bone strength.
   
   
5. Oranges, Strawberries, Kiwi & Lemons
   Fruits such as oranges, strawberries, kiwi, and lemons are high in vitamin C, making them excellent for fracture patients. The antioxidants found in these fruits can boost the immune system, which is crucial during recovery. Furthermore, vitamin C aids in collagen synthesis for post-surgery wound healing and helps repair tendons and ligaments as well as form new bone tissue.
   
   

By consuming nutritious foods such as meat, eggs, calcium-rich dairy products, seafood, green vegetables, and fruits rich in vitamin C, you can accelerate the healing process of broken bones. Proper nutrition not only supports the formation of new bone tissue but also enhances the immune system and overall health. Be sure to follow medical advice to ensure optimal recovery. This translation maintains the original content's structure and meaning while providing clear information about nutrition that supports bone healing after fractures.

Source : hellosehat.com