Blood sugar levels must always be monitored to prevent various diseases, such as heart disease, vision problems, and kidney damage. Controlling blood sugar can be done by considering each individual's health condition. For those without a history of diabetes or at low risk, adopting a healthy lifestyle is usually sufficient. Conversely, for diabetes patients or those at high risk, blood sugar control must be accompanied by medication. Here are several ways to manage blood sugar levels:

1. Healthy & Nutritious Eating
   Maintaining blood sugar levels can be achieved by consuming high-fiber foods, such as fruits, vegetables, and whole grains. Adult women should aim for a fiber intake of about 25 grams per day, while adult men should aim for about 38 grams per day. Additionally, limit sugar intake to a maximum of 6 teaspoons per day.
   
   
2. Regular Exercise
   Exercise stimulates insulin hormones that transport blood sugar to the muscles to be used as an energy source for daily activities. It is recommended to exercise regularly for 30 minutes a day or 150 minutes a week. However, it is important to consult with a doctor regarding exercise duration if you have specific health conditions.
   
   
3. Stress Management
   Prolonged stress can increase blood sugar levels because cortisol hormones interfere with insulin function. Therefore, it is essential to manage stress by engaging in enjoyable activities such as reading books, watching movies, or listening to music.
   
   
4. Quit Smoking & Alcohol Consumption
   Active smokers and alcohol drinkers should begin to quit these habits as they can increase blood sugar levels and the risk of diabetes complications as well as cardiovascular diseases. It is advisable to consult with a doctor before starting this process.
   
   
5. Medication
   For diabetes patients, taking antidiabetic medications is highly recommended to prevent other complications such as kidney failure and damage to the eyes and nerves. The use of these medications should follow a doctor's prescription. Commonly recommended blood sugar control medications include metformin, glibenclamide, linagliptin, sulfonylurea, and insulin injections.
   
   

Monitoring blood sugar levels is crucial for preventing serious diseases. By adopting a healthy diet rich in fiber, exercising regularly, managing stress, quitting smoking and alcohol consumption, and following prescribed medications, you can maintain stable blood sugar levels and improve overall health. Always consult with healthcare professionals to ensure optimal blood sugar management.

Source : alodokter.com