Whether you are a woman or a man, of course you want to have a healthy and ideal body shape, so sometimes you have to go on a diet. Well, it turns out that diet itself also has several different types and varied techniques, one of which is the OCD and GM diets. So, what makes the OCD and GM diets different?

Difference Between OCD and GM Diets

Basically, the OCD and GM diets are not too different, because the goal is the same, namely to lose weight. However, these two types of diet have their own systems, techniques and additional benefits. To find out more about the differences between the OCD and GM diets, let's pay attention to the following explanation.

OCD diet

In short, the OCD diet or Obsessive Corbuzier Diet is a diet method that was popularized by a famous Indonesian celebrity, namely Deddy Corbuzier. The public first heard about this diet in 2013, and to this day many people still apply this diet technique to form an ideal body.

OCD is a diet that uses the concept of intermittent fasting, or combines fasting methods and implementing certain eating hours. When fasting, people with OCD cannot eat any food and can only drink water.

Then, when it is meal time, they can eat any food until they are full. However, the number of portions of food that can be eaten should not be too large and it is forbidden to be too greedy because this will only reduce the effectiveness of this diet. The main key to OCD is discipline and having a sense of consistency within yourself every day.

How to Do an OCD Diet

People who previously implemented the OCD diet admitted that they managed to lose 5 to 10 kilograms of weight. In fact, this can be done without having to use additional supplements or diet drugs. The following are several safe ways to follow an OCD diet that you can follow:

1. For beginners, it is recommended to use 16 or 18 hours of fasting for the first 2 weeks. Choose the fasting hours that you can follow, starting from 16 hours, 18 hours, or even 24 hours of fasting.
2. Consume the right amount of water and not too much.
3. Eat foods that are healthy and high in healthy fats and high in protein so that the nutrients you need will always be met. Examples of foods that can be consumed are meat, eggs, fish or green vegetables.
4. To feel fuller for a long time, you can try consuming diet milk or supplements as recommended by your health doctor.

General Motors (GM) Diet

When compared with other diet techniques, it can be said that the GM diet is quite more extreme and difficult to do. This is because by using this diet, you can lose 6 to 9 kilograms of weight in just one week. In this very short time, it can be said that this diet method is very strict to follow.

How to Do the General Motors Diet

Many health authorities do not recommend the GM diet because there is no recommendation to participate in exercise. Even so, there's no harm in trying the GM diet with the right methods and food. The following are several appropriate steps for implementing the GM diet so that you don't take the wrong steps:

1. On the first day, the only foods that are allowed to be consumed are fruit. There are no portion limits in this case, all fruit can be eaten except bananas.
2. On the second day, dieters are only allowed to eat green vegetables, whether cooked or raw. The portions are not limited, and dieters can also add carbohydrate sources such as sweet potatoes or potatoes, but in small quantities.
3. On the third day, dieters are allowed to consume vegetables and fruit except bananas and potatoes. The number of portions that can be eaten is not limited so dieters can consume freely.
4. Entering the fourth day, dieters can only drink milk and eat bananas. The portion should not be large, just 3 glasses of skim milk and 6 large bananas.
5. On the fifth day, you are allowed to eat 550 to 560 grams of meat. The permitted meats are fish, chicken or beef and dieters can also consume 6 tomatoes.
6. For the sixth day, the food that can be eaten is almost the same as on the fifth day. It's just that tomatoes are replaced with other vegetables except potatoes.
7. On the seventh day, you can eat chocolate, fruit juice, vegetables, fruit or brown rice. The portions for each menu are not limited so you can eat until you are full.

Conclusion

It can be concluded that the OCD diet and the General Motors diet. There are indeed differences in food methods and menus. The following are points of difference that you can remember when you want to choose one of the diet methods above:

• The OCD diet can be done for a longer time, up to several months, and its implementation is like fasting.
• The GM diet is carried out quickly and requires the right food menu to be consumed every day.

These are some explanations regarding the differences between the GM diet and OCD which could provide new information. By knowing the correct methods and application of this diet method, you can lose weight without having to worry about other possible dangers.