Marlin fish, also known as tuhuk fish or nibung fish, is the mascot of West Pesisir Regency, Lampung. This deep-sea fish is not only often found in the surrounding waters, but is also a favorite cooking ingredient in the area.

Marlin Characteristics and Processing

In terms of appearance, marlin breast is similar to tuna, with a thick and dense texture and an attractive red color. Locals usually process marlin into a variety of delicious dishes, such as:

1. Grilled Marlin
   
2. Smoked Marlin
   
3. Marlin Satay
   
4. Perosmasin (Asam Pedas Ikan Marlin)
   
5. Gulai Taboh (Fresh Marlin Curry)
   
   

Health Benefits of Marlin Fish

Marlin is not only delicious, but it is also rich in health benefits. Here are some of the advantages of marlin:

1. Lower Saturated Fat Compared to Mackerel
   Marlin contains about two to ten percent lower saturated fat compared to herring and mackerel. It is also rich in protein and low in sodium.
   
   
2. Source of Vitamins B3, B6, and B12
   Consumption of marlin may help protect against cardiovascular disease, as shown in a study by the American Physiological Society.
   
   
3. Rich in Selenium
   Marlin is a good source of selenium, an important mineral that plays a role in the body's metabolism and has antioxidant properties.
   
   
4. High Omega-3 Content
   In every 400 grams of marlin meat, there are about 200 milligrams of omega-3, which may lower the risk of dementia. Omega-3 is also important for brain health, especially for pregnant women, as it supports children's sensory, cognitive and motor development.
   
   
   With all its advantages and benefits, marlin fish is not only the mascot of Pesisir Barat Regency, but also a healthy choice for your daily menu.
   
   
   
   Source : kompas.com