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Healthy Lifestyle to Prevent Stomach Acid
27 Feb 2023
Healthy Lifestyle to Prevent Stomach Acid
27 Feb 2023

For people with stomach acid, the pain that is felt must be excruciating because it causes discomfort and interferes with daily activities. One of the causes of stomach acid is due to irregular eating patterns and frequent eating late. Some of the symptoms experienced by sufferers of stomach acid are heartburn, bloating, and nausea until the chest feels hot. A healthy and regular lifestyle needs to be applied to prevent stomach acid from rising.

Here are some other ways you can do to prevent it :

1. Consuming Enough Fiber

By consuming fruits and vegetables that are high in fiber, you can prevent stomach acid from rising, one of the recommended fruits is bananas. As for vegetables, it is recommended to eat broccoli, asparagus, and other green vegetables.

2. Avoid Reflux Trigger Foods

Foods that contain reflux / trigger an increase in stomach acid include coffee, chocolate, soda, alcohol, chili peppers, and other high-fat-containing foods because they can weaken the esophageal sphincter and make stomach acid rise from the stomach into the esophagus.

3. Eat Slowly

The habit of chewing too quickly can make food difficult to digest, thus triggering stomach acid to rise. Conversely, if you chew slowly it will reduce the risk of heartburn or heartburn.

4. Avoid Eating Before Bed

For people with stomach acid, it is recommended to eat 2 to 3 hours before going to bed, because eating just before going to bed can make gravity in digestion pull stomach contents toward the esophagus so that it will trigger stomach acid.

5. Avoid Smoking

The effects of the nicotine contained in cigarettes will indirectly trigger an increase in stomach acid. Cigarettes can also reduce the production of saliva which can trigger a fight against the effects of gastric acid reflux which will make it difficult for the acid that rises into the esophagus to be neutralized so that it is vulnerable to stomach acid.

6. Adequate Water Needs

The neutral pH in water can increase the PH of acidic foods. consuming water will also facilitate the performance of food in the stomach and keep the body hydrated.

7. Healthy Lifestyles

Implementing regular meals, regular sleep, and diligent exercise can help you become healthier and avoid various diseases. In addition, you can prevent stomach acid by managing your meal portions to around 5 to 6 small meals a day and most importantly sleeping within 8 hours a day helps your body become healthier and more vibrant.