Getting enough quality sleep at night isn’t just important for restoring energy it also supports your weight loss journey. Interestingly, there are several drinks that, when consumed before bed, can naturally help your body burn fat as you rest. Here are five bedtime drinks you can try:
- Warm Milk
Warm milk contains calcium and tryptophan, which help relax the body and improve sleep quality. A good night’s sleep plays a significant role in regulating hormones, including those responsible for hunger and metabolism. - Chamomile Tea
Chamomile tea is a caffeine-free nighttime favorite known for its calming properties. It contains compounds that can boost glycine levels, a neurotransmitter that relaxes the body, helping you fall asleep faster and enjoy deeper sleep. - Turmeric Drink (Jamu Kunyit)
Turmeric contains curcumin, a compound known for its anti-inflammatory properties and its ability to support weight loss. Drinking turmeric-based herbal drinks before bed can help regulate blood sugar levels and prevent fat accumulation. - Kefir
Kefir is a fermented milk drink rich in probiotics. These healthy bacteria are great for digestion and are also known to enhance sleep quality. A healthy digestive system contributes positively to your body’s metabolic processes. - Peppermint Tea
Peppermint tea has a soothing effect that helps prepare your body for sleep. The menthol in peppermint can also help suppress appetite and keep you feeling full longer, preventing late-night snacking.
Maintaining a healthy weight and building a better routine can start with something as simple as choosing the right drink before bed. These beverages not only support better sleep but also help your body naturally burn fat during rest.
However, staying healthy isn’t just about what we consume it’s also about how we prepare for the unexpected. Having health insurance gives you peace of mind, knowing your well-being is protected at any time. Taking care of yourself is important, but having protection is a smart step toward a healthier and safer future.
Source : cnnindonesia.com
