Mountain climbing is an extreme activity that triggers adrenaline. However, for some people, it serves as a form of healing to relieve stress. Proper preparation is essential, especially for beginners or first-time climbers.

1. Train Your Physical Endurance
   Mountain climbing is a physically demanding activity. Therefore, training and preparation are necessary before climbing, such as cardio exercises, emergency response training, and pacing techniques.
   
   
2.  Ensure Feet are Fit and Comfortable
   Climbing heavily relies on leg strength, so it is crucial to ensure that your feet are in good condition. The choice of shoes and socks also plays a role in maintaining foot comfort during the climb.
   
   
3. Bring Enough Food and Water
   Mountain climbing takes a long time, and it significantly depletes the body’s endurance and energy. Therefore, it is essential to carry enough food and water as supplies during the climb.
   
   
4. Carry Personal Equipment
   Besides food and water, bringing the right equipment according to the climbing conditions is important, such as a thick waterproof and breathable jacket, a tent, special hiking shoes, and other essentials.
   
   
5. Control Your Emotions
   The purpose of mountain climbing is the experience itself, not a race to reach the peak first. It is important to manage emotions and avoid pushing the body too hard during the climb.
   
   

Mountain climbing can be a thrilling yet rewarding experience, especially for beginners. With proper physical preparation, the right gear, enough supplies, and emotional control, your first climb can be safe, enjoyable, and unforgettable. Remember, it’s not just about reaching the peak, but also about enjoying every step of the journey.

Source : cnnindonesia.com