Many people often experience motion sickness, which causes discomfort during travel, leading to nausea, vomiting, and dizziness. Usually, motion sickness can be treated with medication. However, natural ingredients also offer significant benefits in alleviating motion sickness:

1. Ginger
   Ginger is highly effective in preventing motion sickness while also treating other illnesses such as infections, cancer, cholesterol, stroke, and heart disease. Consuming 250 mg of ginger three times a day can help minimize the risk of motion sickness.
   
   
2. Peppermint
   Peppermint can prevent motion sickness. Consuming peppermint-flavored candies or tea, or inhaling peppermint essential oil, can help prevent nausea, a key trigger of motion sickness.
    
3. Chamomile Tea
   Chamomile tea has been proven to relieve nausea symptoms during travel. Moreover, drinking chamomile tea can help calm the mind.
    
4. Essential Oils
   Aromatherapy using essential oils, such as peppermint or lavender, can help reduce nausea symptoms. This method is effective as it diverts other senses from the movement experienced during travel.
    
5. Lemon
   A clinical study in 2014 confirmed that lemon is effective in reducing nausea, a common cause of motion sickness. Even the aroma of lemon essential oil can help relieve nausea in pregnant women.

Motion sickness can cause discomfort such as nausea, vomiting, and dizziness. Besides medications, several natural remedies like ginger, peppermint, chamomile tea, essential oils, and lemon have been proven effective in relieving motion sickness symptoms. With proper consumption or use, these natural ingredients can be a safe and effective solution for a more comfortable journey.

Source : detik.com