Weather changes, especially when entering the rainy season, can sometimes affect the human immune system, leading to viral infections or respiratory issues. Therefore, it is important to keep our bodies fit with the following tips:

1. Consume Nutritious Foods 
   To keep your body fit, it is essential to regularly consume nutritious foods. Focus on foods that are rich in vitamin C, as they can strengthen the immune system. Colorful vegetables and fruits such as broccoli, spinach, bell peppers, oranges, and kiwis are excellent for boosting immunity. Additionally, balance your diet with protein sources like fish, lean meats, and legumes that help repair body tissues and support immune function.
   
   
2. Drink Enough Water
   Make sure to drink enough water to prevent dehydration, even in cold weather. Consuming herbal tea or warm tea can also help keep your body warm.
   
   
3. Exercise Regularly
   The rainy season should not prevent you from exercising. You can engage in various physical activities indoors. Regular exercise can improve blood circulation, strengthen the immune system, reduce stress, and enhance your mood.
   
   
4. Get Sufficient Rest
   Getting enough sleep or rest is crucial for recovering your body, especially during the rainy season. Aim for 7-8 hours of sleep at night in a comfortable environment to maintain good sleep quality.
   
   
5. Manage Stress
   Manage stress by engaging in hobbies or enjoyable activities. Stress can negatively affect your immune system, therefore spend quality time at home with loved ones during the rainy season.
   
   

Maintaining health during the rainy season is crucial to prevent infections and other health issues. By implementing tips such as consuming nutritious foods, staying hydrated, exercising regularly, getting sufficient rest, and managing stress, you can enhance your immune system and overall quality of life. Remember that health is the best investment you can make for yourself, especially during this vulnerable season.

Source : liputan6.com