A bad mood can be caused by many things, from work pressure to heartbreak, or even small things that annoy you. Even though it seems mild, changes in mood that are difficult to control and left untreated can trigger stress, even depression. For this reason, you must immediately find a solution so that it does not interfere with your daily activities. One of the easiest ways to deal with bad moods is to eat certain foods.

There are several foods to deal with bad moods, what it is:

1. Dark Chocolate

Apart from being a delicious snack, dark chocolate is known to improve one's mood well as long as it is not consumed in excess. Chocolate is proven to be rich in compounds that can improve mood. When we experience stress, the hormone cortisol increases, you can try dark chocolate to reduce this hormone.

2. Nuts

Apart from dark chocolate, nuts, various types of nuts that are suggested to reduce stress levels include peas, beans, lentils, etc.

3. Apple & Banana

The choice of fruit that you can consume to overcome bad moods, namely apples, and bananas. The apple itself contains carbohydrates and healthy fats which are good for overcoming bad moods and keeping energy and blood sugar stable. Meanwhile, bananas contain amino acids and vitamin B6 which support the process of converting the tryptophan amino acid into the hormone serotonin which has a function to improve mood.

4. Cereals & Wheat

Whole-grain products such as oats, oatmeal, muesli, cereal, and granola are excellent sources of fiber. By combining cereals and wheat, you can increase the serotonin hormone or happy stimulating hormone in your body so that it can be a solution for those of you who are experiencing a bad mood. The iron content in oats can also improve mood symptoms in people with iron deficiency anemia.

Source: tirto.id