Recommended working hours are 8 hours per day. More than that, it means that the working hours are over. This is of course not good considering you also need a break.

But, many of you still often work excessively. Here are five negative effects that you will feel if this continues.

1. Productivity will decrease

Keep in mind, overwork does not increase productivity, but vice versa. Work productivity actually decreases tomorrow because you are too tired today. The same thing will continue in tomorrow.

Try to rest when work hours are over. Don't force yourself too much. Your body needs rest, you know!

2. Your life is far from happy

Obviously because your time is spent working. As a result of overwork, you do not have time to gather with loved ones. Very unfortunate, right?

Even though the good ones are precisely if the career and personal life are in balance. If in fact biased, it's time you reduce working hours and focus on making yourself happy.

3. Dangerous for your mental health

The unhappiness that you feel will have an impact on your mental health. You will often feel stressed, depressed, and it feels like to scream as loud as possible. Hope this can free you from the shackles of piled up tasks.

Not only that, you will also justify all kinds of ways to calm down. The methods also tend to be negative, such as smoking or consuming alcohol.

4. Potential to drain income

How come? It must be because overwork requires too much energy. Food intake, nutrition, and vitamins that enter the body must also be balanced with the amount of time worked.

If it's not like this, you will get sick again. Your income will automatically disappear in an instant just for treatment.

5. The body will be prone to disease

Lack of rest, wash out mind & body, complete already! Believe it or not, your body will be vulnerable to attack by various diseases. Ranging from mild to severe illness.

Want? Of course not, right? For that, try to balance everything. Do not be too ambitious in a career until you forget the health of your body.

If your work hours are considered excessive, now is the time to reduce it! Remember, your health and happiness are no less important than a career.

This article is supported by: idntimes.com